🔬 Evidence-Based

The research behind
every number.

Serum doesn't make up what's healthy. Every range, score, and insight is sourced from published clinical research — and updated as the science evolves.

Most health apps show you a green checkmark when your result falls inside a lab's reference range. But those ranges are designed to catch disease — not to help you perform, age well, or understand your body at its best.

Serum uses a layered approach: standard ranges for clinical context, functional ranges for everyday optimisation, and optimal zones for people actively working on their health. You see all three — and you decide what to target.

🔬

Reference Ranges That Actually Mean Something

Standard lab ranges are built to flag disease in the general population — not to optimise health in someone like you. Serum layers in functional and optimal ranges from peer-reviewed literature so you can see not just if you're "normal," but whether you're thriving.

📊

Scores Calculated From Your Data

Your Overall, Blood, and Cardio scores aren't surveys or self-reports. They're calculated directly from your biomarker values — weighted by clinical significance and benchmarked against both standard and optimal thresholds from the literature.

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Biomarker Context You Can Trust

Every marker in Serum includes what it measures, why it matters, what drives it up or down, and what the research says about optimal ranges. Written by humans who've read the studies — not AI summaries of AI summaries.

Ranges that reflect
your actual biology.

Hormone reference ranges vary significantly based on biological sex and whether someone is on hormone therapy. Serum accounts for this — so the ranges shown to you are accurate for your body, not a one-size-fits-all average.

Sex-Specific Ranges

Hormones Differ by Biology

Markers like testosterone, estradiol, FSH, LH, and SHBG have meaningfully different reference ranges depending on biological sex. Serum uses your profile to show you the right set — so a flagged result actually means something for you.

HRT Context

Hormone Therapy Changes the Picture

People on hormone replacement therapy — for any reason — have different target ranges for key markers. Serum recognises when HRT is relevant and adjusts context accordingly, so your results aren't compared to a baseline that doesn't apply to you.

You're in Control

You Choose What Applies

During setup, Serum asks a few simple questions to determine which reference data is most accurate for you. You decide what applies — and you can update it any time in Settings. No assumptions, no wrong defaults.

Three tiers. One clear picture.

Not all "in range" is the same. Serum shows you where you fall across all three thresholds simultaneously.

Standard

Lab Reference Range

The range used by Quest, LabCorp, and your doctor's office. Derived from population studies — designed to flag pathology, not optimise function.

LDL Cholesterol: <130 mg/dL considered normal by most labs
Functional

Functional Range

A tighter window used by functional medicine practitioners and researchers interested in prevention and early intervention — before disease develops.

LDL Cholesterol: <100 mg/dL preferred for most adults
Optimal

Optimal Zone

The target range associated with lowest all-cause mortality and peak performance in the clinical literature. Where you want to be if you're playing the long game.

LDL Cholesterol: <70 mg/dL in high-output longevity protocols (Attia, et al.)

Every marker.
Fully explained.

Tap any biomarker in Serum and get the full story — what it is, what it measures, what moves it, and what the research says about where yours should be. No vague "consult your doctor" dead ends.

ApoB 82 mg/dL
Standard <130 Functional <90 Optimal <70
The strongest predictor of cardiovascular risk. Each ApoB particle can deposit cholesterol in arterial walls — total particle count matters more than LDL alone.
hsCRP 0.4 mg/L
Standard <3.0 Functional <1.0 Optimal <0.5 ✓
A sensitive marker of systemic inflammation. Elevated hsCRP predicts cardiovascular events independently of cholesterol. Lifestyle and diet are the primary levers.
Fasting Insulin 9.2 µIU/mL
Standard <25 Functional <10 Optimal <6
Often overlooked by standard panels. Chronically elevated insulin precedes type 2 diabetes by years — and is one of the most modifiable metabolic markers through diet and exercise.
1,000+
Biomarkers with sourced reference ranges
3
Range tiers per marker — standard, functional, optimal
100%
On-device — your data never leaves your phone
0
Paid partnerships influencing our reference data

See the science applied
to your own numbers.

Import your last blood panel and see exactly where you stand across standard, functional, and optimal ranges — free.

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